Sem sk\u00f3gr\u00e6ktart\u00e6knifr\u00e6\u00f0ingur felur \u00f3missandi hlutverk \u00feitt \u00ed s\u00e9r fj\u00f6lbreytt verkefni sem tengjast sk\u00f3gr\u00e6kt. \u00de\u00f3 a\u00f0 a\u00f0al\u00e1hersla \u00fe\u00edn s\u00e9 \u00e1 heilbrig\u00f0i og sj\u00e1lfb\u00e6rni sk\u00f3gsv\u00e6\u00f0a er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlega krabbameinsvaldandi \u00e1h\u00e6ttu sem tengist tilteknum starfstengdum h\u00e6ttum. <\/p>\n
Eitt sem hefur mikil \u00e1hrif er hugsanleg \u00fatsetning fyrir \u00fdmsum efnum sem notu\u00f0 eru \u00ed sk\u00f3gr\u00e6kt, svo sem skord\u00fdraeitri e\u00f0a illgresisey\u00f0i. Sum \u00feessara efna geta innihaldi\u00f0 krabbameinsvaldandi efni og langt\u00edma\u00fatsetning getur auki\u00f0 h\u00e6ttuna \u00e1 krabbameini me\u00f0 t\u00edmanum. Einnig geta \u00fatbl\u00e1stursloft fr\u00e1 eldsneytiskn\u00fanum v\u00e9lum \u00fatsett \u00feig fyrir \u00fatbl\u00e6stri fr\u00e1 d\u00edsilv\u00e9lum. Til a\u00f0 draga \u00far \u00feessari \u00e1h\u00e6ttu er mikilv\u00e6gt a\u00f0 fylgja \u00f6ryggisreglum, l\u00e1gmarka beina snertingu vi\u00f0 \u00feessi ska\u00f0legu efni og nota vi\u00f0eigandi pers\u00f3nuhl\u00edfar ef nau\u00f0syn krefur. <\/p>\n
Me\u00f0 \u00fev\u00ed a\u00f0 forgangsra\u00f0a \u00f6ryggisr\u00e1\u00f0st\u00f6funum, nota hl\u00edf\u00f0arb\u00fana\u00f0 og fylgja stranglega lei\u00f0beiningum i\u00f0na\u00f0arins geta sk\u00f3gr\u00e6ktarfr\u00e6\u00f0ingar dregi\u00f0 verulega \u00far hugsanlegri krabbameinsvaldandi \u00e1h\u00e6ttu sem tengist starfi s\u00ednu. Reglulegar heilsufarssko\u00f0anir, s\u00edmenntun \u00ed \u00f6ryggism\u00e1lum og a\u00f0 vi\u00f0halda vitund um hugsanlegar h\u00e6ttur stu\u00f0la a\u00f0 heilbrig\u00f0ara og sj\u00e1lfb\u00e6rara ferli \u00ed sk\u00f3gr\u00e6kt. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem sk\u00f3gr\u00e6ktart\u00e6knifr\u00e6\u00f0ingur felur \u00f3missandi hlutverk \u00feitt \u00ed s\u00e9r fj\u00f6lbreytt verkefni sem tengjast sk\u00f3gr\u00e6kt. \u00de\u00f3 a\u00f0 a\u00f0al\u00e1hersla \u00fe\u00edn s\u00e9 \u00e1 heilbrig\u00f0i og sj\u00e1lfb\u00e6rni sk\u00f3gsv\u00e6\u00f0a er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlega krabbameinsvaldandi \u00e1h\u00e6ttu sem tengist tilteknum starfstengdum h\u00e6ttum. Eitt sem hefur mikil \u00e1hrif er hugsanleg \u00fatsetning fyrir \u00fdmsum efnum sem notu\u00f0 eru \u00ed sk\u00f3gr\u00e6kt, svo sem […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[2824],"carcinogens":[2803,2822,2792,2798],"class_list":["post-68063","occupations","type-occupations","status-publish","format-standard","hentry","sector-forestry-and-logging-is","carcinogens-arsenic-compounds-is","carcinogens-polycyclic-aromatic-hydrocarbons-pahs-is","carcinogens-diesel-engine-exhaust-dee-is","carcinogens-uv-geislun"],"yoast_head":"\n