Sem hj\u00fakrunarfr\u00e6\u00f0ingur felur starf \u00feitt \u00ed s\u00e9r hugsanlega \u00fatsetningu fyrir \u00fdmsum h\u00e6ttum \u00ed starfi, \u00fear af sumar krabbameinsvaldandi, sem undirstrikar mikilv\u00e6gi \u00feess a\u00f0 forgangsra\u00f0a \u00f6ryggi \u00e1 vinnusta\u00f0. Hj\u00fakrunarst\u00f6rf geta leitt til snertingar vi\u00f0 h\u00e6ttuleg efni og a\u00f0st\u00e6\u00f0ur sem g\u00e6tu auki\u00f0 h\u00e6ttuna \u00e1 krabbameins\u00fer\u00f3un. \u00deessar h\u00e6ttur geta fali\u00f0 \u00ed s\u00e9r \u00fatsetningu fyrir krabbameinslyfjum e\u00f0a \u00f6\u00f0rum hugsanlega ska\u00f0legum efnum sem notu\u00f0 eru til s\u00f3tthreinsunar og afmengun. <\/p>\n
St\u00f6\u00f0ug \u00fatsetning e\u00f0a \u00f3fulln\u00e6gjandi v\u00f6rn gegn \u00feessum efnum getur leitt til langt\u00edma heilsufarslegra aflei\u00f0inga og auki\u00f0 h\u00e6ttuna \u00e1 krabbameinum eins og hv\u00edtbl\u00e6\u00f0i, lungnakrabbameini og h\u00fa\u00f0krabbameini. \u00dev\u00ed er mikilv\u00e6gt a\u00f0 gr\u00edpa til fyrirbyggjandi a\u00f0ger\u00f0a til a\u00f0 l\u00e1gmarka \u00e1h\u00e6ttu \u00ed starfi og vi\u00f0halda \u00f6ruggu heilbrig\u00f0isumhverfi. <\/p>\n
\u00d6rugg me\u00f0h\u00f6ndlun og f\u00f6rgun h\u00e6ttulegra efna, sem og virk loftr\u00e6sting \u00ed heilbrig\u00f0isstofnunum, eru mikilv\u00e6g til a\u00f0 draga \u00far styrk krabbameinsvaldandi efna \u00ed lofti. A\u00f0 vera uppl\u00fdstur um uppf\u00e6r\u00f0ar \u00f6ryggislei\u00f0beiningar og taka \u00fe\u00e1tt \u00ed s\u00edmenntun getur auki\u00f0 \u00f6ryggi \u00e1 vinnusta\u00f0 enn frekar. Til a\u00f0 draga enn frekar \u00far hugsanlegri krabbameins\u00e1h\u00e6ttu \u00e6ttu hj\u00fakrunarfr\u00e6\u00f0ingar a\u00f0 fylgja stranglega vi\u00f0urkenndum \u00f6ryggisreglum, \u00fear \u00e1 me\u00f0al r\u00e9ttri notkun pers\u00f3nuhl\u00edfa (PPE) eins og hanska, gr\u00edma, slopps og augnhl\u00edfa. <\/p>\n
Me\u00f0 \u00fev\u00ed a\u00f0 fella \u00feessar fyrirbyggjandi a\u00f0ger\u00f0ir virkan inn \u00ed dagleg hj\u00fakrunarst\u00f6rf \u00fe\u00edn leggur \u00fe\u00fa verulegan \u00fe\u00e1tt \u00ed a\u00f0 l\u00e1gmarka h\u00e6ttu \u00e1 krabbameinsvaldandi efnum, tryggir vell\u00ed\u00f0an \u00fe\u00edna og langl\u00edfi \u00e1 mikilv\u00e6gu svi\u00f0i heilbrig\u00f0is\u00fej\u00f3nustu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sem hj\u00fakrunarfr\u00e6\u00f0ingur felur starf \u00feitt \u00ed s\u00e9r hugsanlega \u00fatsetningu fyrir \u00fdmsum h\u00e6ttum \u00ed starfi, \u00fear af sumar krabbameinsvaldandi, sem undirstrikar mikilv\u00e6gi \u00feess a\u00f0 forgangsra\u00f0a \u00f6ryggi \u00e1 vinnusta\u00f0. Hj\u00fakrunarst\u00f6rf geta leitt til snertingar vi\u00f0 h\u00e6ttuleg efni og a\u00f0st\u00e6\u00f0ur sem g\u00e6tu auki\u00f0 h\u00e6ttuna \u00e1 krabbameins\u00fer\u00f3un. \u00deessar h\u00e6ttur geta fali\u00f0 \u00ed s\u00e9r \u00fatsetningu fyrir krabbameinslyfjum e\u00f0a \u00f6\u00f0rum hugsanlega […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[2996],"carcinogens":[2883,2783,2995,3081],"class_list":["post-68165","occupations","type-occupations","status-publish","format-standard","hentry","sector-hospital-activities-is","carcinogens-ethylene-oxide-is","carcinogens-formaldehyde-is","carcinogens-cytostatics-is","carcinogens-surgical-smoke-is"],"yoast_head":"\n