Sem g\u00famm\u00edt\u00e6knifr\u00e6\u00f0ingur felur starf \u00feitt \u00ed s\u00e9r \u00fer\u00f3un, framlei\u00f0slu og greiningu \u00e1 g\u00famm\u00edv\u00f6rum. \u00de\u00f3 a\u00f0 g\u00famm\u00ed sj\u00e1lft s\u00e9 yfirleitt ekki tengt beinum krabbameinsvaldandi \u00e1h\u00e6ttum, geta \u00e1kve\u00f0nir \u00fe\u00e6ttir g\u00famm\u00edframlei\u00f0sluferlisins og tiltekin aukefni sem notu\u00f0 eru valdi\u00f0 heilsufars\u00e1h\u00e6ttu. \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um \u00feessa hugsanlegu \u00e1h\u00e6ttu og innlei\u00f0a \u00f6ryggisr\u00e1\u00f0stafanir til a\u00f0 vernda sj\u00e1lfan sig og samstarfsmenn \u00fe\u00edna. <\/p>\n
\u00cd g\u00famm\u00edframlei\u00f0slu getur hugsanleg heilsufars\u00e1h\u00e6tta stafa\u00f0 af v\u00f6ldum efna og aukefna sem notu\u00f0 eru \u00ed ferlinu. Sum \u00feessara efna geta haft ska\u00f0leg \u00e1hrif \u00e1 heilsu, \u00fear \u00e1 me\u00f0al h\u00fa\u00f0ertingu, \u00f6ndunarf\u00e6ravandam\u00e1l og \u00ed sumum tilfellum krabbameinsvaldandi \u00e1hrif. <\/p>\n
Til a\u00f0 draga \u00far \u00feessari \u00e1h\u00e6ttu skal fylgja str\u00f6ngum \u00f6ryggisreglum og innlei\u00f0a loftr\u00e6stikerf til a\u00f0 l\u00e1gmarka inn\u00f6ndunarv\u00e1hrif og tryggja a\u00f0 vinnusv\u00e6\u00f0i s\u00e9u vel loftr\u00e6st. Uppf\u00e6r\u00f0u reglulega \u00feekkingu \u00fe\u00edna \u00e1 n\u00fdjustu \u00f6ryggislei\u00f0beiningum og bestu starfsvenjum \u00ed g\u00famm\u00edframlei\u00f0slu. Nota\u00f0u vi\u00f0eigandi pers\u00f3nuhl\u00edfar (PPE) me\u00f0an \u00e1 framlei\u00f0sluferlinu stendur. \u00deetta getur fali\u00f0 \u00ed s\u00e9r hanska, hl\u00edf\u00f0argleraugu, \u00f6ndunargr\u00edmur og hl\u00edf\u00f0arfatna\u00f0. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem g\u00famm\u00edt\u00e6knifr\u00e6\u00f0ingur felur starf \u00feitt \u00ed s\u00e9r \u00fer\u00f3un, framlei\u00f0slu og greiningu \u00e1 g\u00famm\u00edv\u00f6rum. \u00de\u00f3 a\u00f0 g\u00famm\u00ed sj\u00e1lft s\u00e9 yfirleitt ekki tengt beinum krabbameinsvaldandi \u00e1h\u00e6ttum, geta \u00e1kve\u00f0nir \u00fe\u00e6ttir g\u00famm\u00edframlei\u00f0sluferlisins og tiltekin aukefni sem notu\u00f0 eru valdi\u00f0 heilsufars\u00e1h\u00e6ttu. \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um \u00feessa hugsanlegu \u00e1h\u00e6ttu og innlei\u00f0a \u00f6ryggisr\u00e1\u00f0stafanir til a\u00f0 vernda sj\u00e1lfan sig og […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[2872,2873,3076],"carcinogens":[2844,2839,2857,2880,2802,2822,2783,2871,2815,2799,2813,2785,2884,3075],"class_list":["post-68250","occupations","type-occupations","status-publish","format-standard","hentry","sector-manufacture-of-rubber-tyres-and-tubes-retreading-and-rebuilding-of-rubber-tyres-is","sector-manufacture-of-other-rubber-products-is","sector-manufacture-of-plastics-and-rubber-products-is","carcinogens-13-butadien-is","carcinogens-44-methylene-bis-2-chloroanilinie-moca-is","carcinogens-acrylonitrile-is","carcinogens-azodyes-is","carcinogens-epichlorohydrine-is","carcinogens-polycyclic-aromatic-hydrocarbons-pahs-is","carcinogens-formaldehyde-is","carcinogens-isoprene-is","carcinogens-cadmium-compounds-is","carcinogens-cobalt-compounds-is","carcinogens-nitrosamines-is","carcinogens-welding-fumes-is","carcinogens-trichloroethylene-is","carcinogens-vinyl-chloride-is"],"yoast_head":"\n