Sem bifv\u00e9lavirki fela dagleg st\u00f6rf \u00fe\u00edn \u00ed s\u00e9r a\u00f0 vinna n\u00e1i\u00f0 me\u00f0 \u00f6kut\u00e6kjum og \u00fdmsum b\u00edlahlutum, sem getur valdi\u00f0 krabbameinsvaldandi \u00e1hrifum. \u00cd \u00feessu starfi g\u00e6tir \u00fe\u00fa rekist \u00e1 h\u00e6ttuleg efni sem geta auki\u00f0 h\u00e6ttuna \u00e1 krabbameini. \u00deessi krabbameinsvaldandi efni koma \u00ed \u00fdmsum myndum, \u00fear \u00e1 me\u00f0al en ekki takmarka\u00f0 vi\u00f0 \u00fatbl\u00e1stur fr\u00e1 b\u00edlum, bremsuryk og leysiefni sem almennt eru notu\u00f0 \u00ed vi\u00f0ger\u00f0um og vi\u00f0haldi \u00f6kut\u00e6kja. <\/p>\n
T\u00ed\u00f0 snerting vi\u00f0 \u00feessi efni, hvort sem er vi\u00f0 inn\u00f6ndun, snertingu vi\u00f0 h\u00fa\u00f0 e\u00f0a innt\u00f6ku, getur \u00f3gna\u00f0 heilsu \u00feinni til langs t\u00edma. Langvarandi snerting vi\u00f0 krabbameinsvaldandi efni sem tengjast b\u00edlum getur stu\u00f0la\u00f0 a\u00f0 \u00fer\u00f3un krabbameina eins og lungnakrabbameins, krabbameins \u00ed \u00f6ndunarf\u00e6rum og h\u00fa\u00f0krabbameins. \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 gr\u00edpa til fyrirbyggjandi a\u00f0ger\u00f0a til a\u00f0 l\u00e1gmarka \u00feessa \u00e1h\u00e6ttu og forgangsra\u00f0a almennri vell\u00ed\u00f0an \u00feinni. <\/p>\n
Til a\u00f0 draga \u00far \u00fatsetningu fyrir krabbameinsvaldandi efnum skaltu \u00edhuga a\u00f0 innlei\u00f0a \u00f6ryggisr\u00e1\u00f0stafanir eins og a\u00f0 tryggja fulln\u00e6gjandi loftr\u00e6stingu \u00e1 vinnusta\u00f0num \u00fe\u00ednum og velja minna eitra\u00f0 valkosti \u00feegar m\u00f6gulegt er. Regluleg \u00fej\u00e1lfun \u00ed \u00f6ryggisreglum og r\u00e9ttri me\u00f0h\u00f6ndlun h\u00e6ttulegra efna og, ef nau\u00f0syn krefur, a\u00f0 nota vi\u00f0eigandi pers\u00f3nuhl\u00edfar (PPE) er nau\u00f0synleg til a\u00f0 vi\u00f0halda heilbrig\u00f0u vinnuumhverfi. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem bifv\u00e9lavirki fela dagleg st\u00f6rf \u00fe\u00edn \u00ed s\u00e9r a\u00f0 vinna n\u00e1i\u00f0 me\u00f0 \u00f6kut\u00e6kjum og \u00fdmsum b\u00edlahlutum, sem getur valdi\u00f0 krabbameinsvaldandi \u00e1hrifum. \u00cd \u00feessu starfi g\u00e6tir \u00fe\u00fa rekist \u00e1 h\u00e6ttuleg efni sem geta auki\u00f0 h\u00e6ttuna \u00e1 krabbameini. \u00deessi krabbameinsvaldandi efni koma \u00ed \u00fdmsum myndum, \u00fear \u00e1 me\u00f0al en ekki takmarka\u00f0 vi\u00f0 \u00fatbl\u00e1stur fr\u00e1 b\u00edlum, bremsuryk og […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[3050],"carcinogens":[2850,2980,2817,2886,3083,2785,2792],"class_list":["post-68292","occupations","type-occupations","status-publish","format-standard","hentry","sector-maintenance-and-repair-of-motor-vehicles-is","carcinogens-benzene-is","carcinogens-refractory-ceramic-fibres-is","carcinogens-nickel-compounds-is","carcinogens-used-mineral-oils-is","carcinogens-oximes-is","carcinogens-welding-fumes-is","carcinogens-diesel-engine-exhaust-dee-is"],"yoast_head":"\n