Sem sl\u00f6kkvili\u00f0sma\u00f0ur e\u00f0a smogkafari felst lykilhlutverk \u00feitt \u00ed a\u00f0 breg\u00f0ast vi\u00f0 ney\u00f0artilvikum, sl\u00f6kkva elda og tryggja \u00f6ryggi almennings. \u00de\u00fa vinnur venjulega \u00ed fremstu v\u00edgl\u00ednu vi\u00f0 sl\u00f6kkvistarf. \u00de\u00f3tt \u00fe\u00fa s\u00e9rt best varinn me\u00f0 fullkomnum hl\u00edf\u00f0arfatna\u00f0i, \u00fe\u00e1 ert \u00fe\u00fa \u00ed \u00feessu starfi samt sem \u00e1\u00f0ur \u00ed beinni \u00fatsetningu fyrir h\u00e6ttum og \u00fea\u00f0 er ekki h\u00e6gt a\u00f0 skipta um starf. <\/p>\n
Mikil \u00e1hyggjuefni er hugsanleg \u00fatsetning fyrir h\u00e6ttulegum efnum, aukaafur\u00f0um bruna og eiturefnum sem losna vi\u00f0 bruna. Sum \u00feessara efna geta innihaldi\u00f0 krabbameinsvaldandi efni og langvarandi \u00fatsetning g\u00e6ti auki\u00f0 h\u00e6ttuna \u00e1 krabbameini me\u00f0 t\u00edmanum. Til a\u00f0 l\u00e1gmarka \u00feessa \u00e1h\u00e6ttu er mikilv\u00e6gt a\u00f0 nota vi\u00f0eigandi \u00f6ndunargr\u00edmur, r\u00e9ttan og fullb\u00fainn sl\u00f6kkvib\u00fana\u00f0 me\u00f0an \u00e1 sl\u00f6kkvistarfi stendur og fylgja \u00f6ryggisst\u00f6\u00f0lum vi\u00f0 sl\u00f6kkvistarf, tryggja l\u00e1gmarks beina snertingu vi\u00f0 \u00feessi ska\u00f0legu efni. \u00deetta felur einnig \u00ed s\u00e9r afmengun menga\u00f0ra l\u00edkamshluta eins flj\u00f3tt og au\u00f0i\u00f0 er me\u00f0 s\u00e1pu og v\u00f6rum \u00e1n gegndr\u00e6pis. <\/p>\n
Me\u00f0 \u00fev\u00ed a\u00f0 forgangsra\u00f0a \u00f6ryggisr\u00e1\u00f0st\u00f6funum, nota hl\u00edf\u00f0arb\u00fana\u00f0 og fylgja stranglega lei\u00f0beiningum i\u00f0na\u00f0arins geta sl\u00f6kkvili\u00f0smenn dregi\u00f0 verulega \u00far hugsanlegri krabbameinsvaldandi \u00e1h\u00e6ttu sem tengist starfi s\u00ednu. Reglulegar heilsufarssko\u00f0anir, s\u00edmenntun \u00ed \u00f6ryggism\u00e1lum og me\u00f0vitund um hugsanlegar h\u00e6ttur stu\u00f0la a\u00f0 heilbrig\u00f0ara og sj\u00e1lfb\u00e6rara starfi \u00ed sl\u00f6kkvistarfi og ney\u00f0arvi\u00f0br\u00f6g\u00f0um. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem sl\u00f6kkvili\u00f0sma\u00f0ur e\u00f0a smogkafari felst lykilhlutverk \u00feitt \u00ed a\u00f0 breg\u00f0ast vi\u00f0 ney\u00f0artilvikum, sl\u00f6kkva elda og tryggja \u00f6ryggi almennings. \u00de\u00fa vinnur venjulega \u00ed fremstu v\u00edgl\u00ednu vi\u00f0 sl\u00f6kkvistarf. \u00de\u00f3tt \u00fe\u00fa s\u00e9rt best varinn me\u00f0 fullkomnum hl\u00edf\u00f0arfatna\u00f0i, \u00fe\u00e1 ert \u00fe\u00fa \u00ed \u00feessu starfi samt sem \u00e1\u00f0ur \u00ed beinni \u00fatsetningu fyrir h\u00e6ttum og \u00fea\u00f0 er ekki h\u00e6gt a\u00f0 skipta […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[3003],"carcinogens":[2794,3001,2822,2783,2792,2798],"class_list":["post-68294","occupations","type-occupations","status-publish","format-standard","hentry","sector-fire-service-activities-is","carcinogens-asbestos-is","carcinogens-combustion-process-is","carcinogens-polycyclic-aromatic-hydrocarbons-pahs-is","carcinogens-formaldehyde-is","carcinogens-diesel-engine-exhaust-dee-is","carcinogens-uv-geislun"],"yoast_head":"\n