Sem n\u00e1muma\u00f0ur felur starf \u00feitt \u00ed s\u00e9r verulega \u00fatsetningu fyrir hugsanlegri krabbameinsvaldandi h\u00e6ttu, sem krefst vark\u00e1rrar n\u00e1lgunar \u00e1 \u00f6ryggi \u00e1 vinnusta\u00f0. N\u00e1muumhverfi\u00f0 hefur \u00ed f\u00f6r me\u00f0 s\u00e9r \u00fdmsa \u00e1h\u00e6ttu\u00fe\u00e6tti sem tengjast n\u00e6rveru h\u00e6ttulegra efna sem geta auki\u00f0 h\u00e6ttuna \u00e1 krabbameins\u00fer\u00f3un. \u00deessi krabbameinsvaldandi efni geta komi\u00f0 fram \u00ed \u00fdmsum myndum, \u00fear \u00e1 me\u00f0al \u00fatsetning fyrir eitru\u00f0um steinefnum, \u00feungm\u00e1lmum, k\u00edsilryki, d\u00edsil\u00fatbl\u00e6stri og \u00f6\u00f0rum ska\u00f0legum efnum sem algeng eru \u00ed n\u00e1muvinnslu. <\/p>\n
St\u00f6\u00f0ug inn\u00f6ndun e\u00f0a snerting vi\u00f0 h\u00fa\u00f0 me\u00f0 \u00feessum krabbameinsvaldandi efnum getur leitt til alvarlegra langt\u00edma\u00e1hrifa \u00e1 heilsu, svo sem aukinnar h\u00e6ttu \u00e1 lungnakrabbameini, mi\u00f0\u00feekju\u00e6xli og h\u00fa\u00f0krabbameini. \u00dear af lei\u00f0andi er mikilv\u00e6gt a\u00f0 forgangsra\u00f0a \u00f6ryggi og gr\u00edpa til fyrirbyggjandi a\u00f0ger\u00f0a til a\u00f0 l\u00e1gmarka \u00fatsetningu. <\/p>\n
A\u00f0 tileinka s\u00e9r h\u00e1\u00fer\u00f3a\u00f0a t\u00e6kni og v\u00e9lar sem eru hanna\u00f0ar til a\u00f0 draga \u00far myndun ska\u00f0legra efna getur stu\u00f0la\u00f0 verulega a\u00f0 \u00fev\u00ed a\u00f0 b\u00e6ta \u00f6ryggi \u00e1 vinnusta\u00f0, auk \u00feess a\u00f0 tryggja vi\u00f0eigandi loftr\u00e6stingu \u00e1 vinnusv\u00e6\u00f0um mun hj\u00e1lpa til vi\u00f0 a\u00f0 draga \u00far styrk loftbornra krabbameinsvaldandi efna. Til a\u00f0 draga enn frekar \u00far krabbameins\u00e1h\u00e6ttu skal fylgja stranglega vi\u00f0urkenndum \u00f6ryggisreglum og nota vi\u00f0eigandi pers\u00f3nuhl\u00edfar (PPE) eins og \u00f6ndunargr\u00edmur, hanska og heilhl\u00edfar, ef nau\u00f0syn krefur. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem n\u00e1muma\u00f0ur felur starf \u00feitt \u00ed s\u00e9r verulega \u00fatsetningu fyrir hugsanlegri krabbameinsvaldandi h\u00e6ttu, sem krefst vark\u00e1rrar n\u00e1lgunar \u00e1 \u00f6ryggi \u00e1 vinnusta\u00f0. N\u00e1muumhverfi\u00f0 hefur \u00ed f\u00f6r me\u00f0 s\u00e9r \u00fdmsa \u00e1h\u00e6ttu\u00fe\u00e6tti sem tengjast n\u00e6rveru h\u00e6ttulegra efna sem geta auki\u00f0 h\u00e6ttuna \u00e1 krabbameins\u00fer\u00f3un. \u00deessi krabbameinsvaldandi efni geta komi\u00f0 fram \u00ed \u00fdmsum myndum, \u00fear \u00e1 me\u00f0al \u00fatsetning fyrir eitru\u00f0um […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[2830,2845],"carcinogens":[2790,2794,2812,2822,2799,2817,2792],"class_list":["post-68297","occupations","type-occupations","status-publish","format-standard","hentry","sector-mining-of-other-non-ferrous-metal-ores-is","sector-mining-and-quarrying-is","carcinogens-respirable-crystalline-silica-is","carcinogens-asbestos-is","carcinogens-lead-compounds-is","carcinogens-polycyclic-aromatic-hydrocarbons-pahs-is","carcinogens-cobalt-compounds-is","carcinogens-nickel-compounds-is","carcinogens-diesel-engine-exhaust-dee-is"],"yoast_head":"\n