Sem borv\u00e9lama\u00f0ur felur starf \u00feitt \u00ed s\u00e9r a\u00f0 stj\u00f3rna \u00feungum vinnuv\u00e9lum og vinna \u00ed umhverfi sem \u00fatsetur \u00feig fyrir \u00e1kve\u00f0num starfsh\u00e6ttu, sem sumar hverjar geta valdi\u00f0 heilsufars\u00e1h\u00e6ttu me\u00f0 t\u00edmanum.<\/p>\n
Borunara\u00f0ger\u00f0ir mynda oft loftbornar agnir og ryk, sem getur innihaldi\u00f0 k\u00edsil, efni sem tengist \u00f6ndunarf\u00e6ravandam\u00e1lum og lungnasj\u00fakd\u00f3mum. Til a\u00f0 draga \u00far \u00feessari \u00e1h\u00e6ttu er mikilv\u00e6gt a\u00f0 vinna \u00e1 vel loftr\u00e6stum sv\u00e6\u00f0um og nota vi\u00f0eigandi \u00f6ndunarhl\u00edfar, svo sem gr\u00edmur e\u00f0a \u00f6ndunargr\u00edmur. Innlei\u00f0ing rykvarnarr\u00e1\u00f0stafana, svo sem vatnshl\u00edfarkerfis, getur einnig hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 draga \u00far loftbornum \u00f6gnum. <\/p>\n
Me\u00f0 \u00fev\u00ed a\u00f0 forgangsra\u00f0a \u00f6ryggisreglum og innlei\u00f0a fyrirbyggjandi a\u00f0ger\u00f0ir geta bormenn ekki a\u00f0eins auki\u00f0 \u00f6ryggi \u00e1 vinnusta\u00f0 heldur einnig vernda\u00f0 heilsu s\u00edna til langs t\u00edma \u00ed \u00feessari l\u00edkamlega krefjandi starfsgrein. Reglulegar heilsufarssko\u00f0anir og fylgni vi\u00f0 \u00f6ryggislei\u00f0beiningar stu\u00f0la a\u00f0 heilbrig\u00f0ari og sj\u00e1lfb\u00e6rari starfsferli \u00ed borun. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem borv\u00e9lama\u00f0ur felur starf \u00feitt \u00ed s\u00e9r a\u00f0 stj\u00f3rna \u00feungum vinnuv\u00e9lum og vinna \u00ed umhverfi sem \u00fatsetur \u00feig fyrir \u00e1kve\u00f0num starfsh\u00e6ttu, sem sumar hverjar geta valdi\u00f0 heilsufars\u00e1h\u00e6ttu me\u00f0 t\u00edmanum. Borunara\u00f0ger\u00f0ir mynda oft loftbornar agnir og ryk, sem getur innihaldi\u00f0 k\u00edsil, efni sem tengist \u00f6ndunarf\u00e6ravandam\u00e1lum og lungnasj\u00fakd\u00f3mum. Til a\u00f0 draga \u00far \u00feessari \u00e1h\u00e6ttu er mikilv\u00e6gt a\u00f0 […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[2830,2845],"carcinogens":[2790,2794,2812,2822,2799,2792],"class_list":["post-68399","occupations","type-occupations","status-publish","format-standard","hentry","sector-mining-of-other-non-ferrous-metal-ores-is","sector-mining-and-quarrying-is","carcinogens-respirable-crystalline-silica-is","carcinogens-asbestos-is","carcinogens-lead-compounds-is","carcinogens-polycyclic-aromatic-hydrocarbons-pahs-is","carcinogens-cobalt-compounds-is","carcinogens-diesel-engine-exhaust-dee-is"],"yoast_head":"\n