Sem vi\u00f0haldst\u00e6knima\u00f0ur b\u00fana\u00f0ar felur \u00e1byrg\u00f0 \u00fe\u00edn \u00ed s\u00e9r vi\u00f0hald og vi\u00f0ger\u00f0ir \u00e1 \u00fdmsum b\u00fana\u00f0i, sem getur valdi\u00f0 hugsanlegri krabbameinsvaldandi \u00e1h\u00e6ttu sem tengist \u00e1kve\u00f0num starfsh\u00e6ttu. \u00de\u00f3 a\u00f0 a\u00f0al\u00e1hersla \u00fe\u00edn s\u00e9 \u00e1 a\u00f0 tryggja virkni b\u00fana\u00f0arins er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlega \u00e1h\u00e6ttu fyrir eigin vell\u00ed\u00f0an. <\/p>\n
Ein veruleg \u00e1hyggjuefni er hugsanleg \u00fatsetning fyrir krabbameinsvaldandi efnum, svo sem smurol\u00edum, leysiefnum og hreinsiefnum, vi\u00f0 reglubundi\u00f0 vi\u00f0hald og vi\u00f0ger\u00f0ir. Sum \u00feessara efna geta haft krabbameinsvaldandi eiginleika og skapa\u00f0 langt\u00edma\u00e1h\u00e6ttu fyrir heilsu. S\u00e9rstaklega \u00e1hyggjuefni er m\u00f6guleiki \u00e1 \u00fatbl\u00e6stri fr\u00e1 d\u00edsilv\u00e9lum (DEE) vi\u00f0 vi\u00f0ger\u00f0ir og vi\u00f0hald \u00e1 eldsneytiskn\u00fanum gar\u00f0yrkjuv\u00e9lum. Mikilv\u00e6gt er a\u00f0 nota fulln\u00e6gjandi loftr\u00e6stingu, fylgja stranglega \u00f6ryggisreglum til a\u00f0 l\u00e1gmarka beina snertingu vi\u00f0 h\u00e6ttuleg efni og nota vi\u00f0eigandi pers\u00f3nuhl\u00edfar (PPE). <\/p>\n
Me\u00f0 \u00fev\u00ed a\u00f0 forgangsra\u00f0a \u00f6ryggisr\u00e1\u00f0st\u00f6funum, nota hl\u00edf\u00f0arb\u00fana\u00f0 og fylgja stranglega lei\u00f0beiningum i\u00f0na\u00f0arins geta t\u00e6knimenn \u00ed vi\u00f0haldi b\u00fana\u00f0ar dregi\u00f0 verulega \u00far hugsanlegri heilsufars\u00e1h\u00e6ttu sem tengist starfi s\u00ednu, \u00fear \u00e1 me\u00f0al v\u00e1hrifum \u00e1 hugsanleg krabbameinsvaldandi efni. Reglulegar heilsufarssko\u00f0anir, \u00e1framhaldandi \u00f6ryggis\u00fej\u00e1lfun og a\u00f0 vi\u00f0halda vitund um hugsanlegar h\u00e6ttur stu\u00f0la a\u00f0 heilbrig\u00f0ari og sj\u00e1lfb\u00e6rari starfsferli \u00ed vi\u00f0haldi b\u00fana\u00f0ar. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem vi\u00f0haldst\u00e6knima\u00f0ur b\u00fana\u00f0ar felur \u00e1byrg\u00f0 \u00fe\u00edn \u00ed s\u00e9r vi\u00f0hald og vi\u00f0ger\u00f0ir \u00e1 \u00fdmsum b\u00fana\u00f0i, sem getur valdi\u00f0 hugsanlegri krabbameinsvaldandi \u00e1h\u00e6ttu sem tengist \u00e1kve\u00f0num starfsh\u00e6ttu. \u00de\u00f3 a\u00f0 a\u00f0al\u00e1hersla \u00fe\u00edn s\u00e9 \u00e1 a\u00f0 tryggja virkni b\u00fana\u00f0arins er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlega \u00e1h\u00e6ttu fyrir eigin vell\u00ed\u00f0an. Ein veruleg \u00e1hyggjuefni er hugsanleg \u00fatsetning fyrir krabbameinsvaldandi efnum, svo […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[2982,2983,2964,2981],"carcinogens":[2837,2815,2799,2788,2886,2792,2798],"class_list":["post-68599","occupations","type-occupations","status-publish","format-standard","hentry","sector-treatment-and-disposal-of-non-hazardous-waste-is","sector-treatment-and-disposal-of-hazardous-waste-is","sector-treatment-and-coating-of-metals-is","sector-waste-collection-treatment-and-disposal-activities-materials-recovery-is","carcinogens-beryllium-compounds-is","carcinogens-cadmium-compounds-is","carcinogens-cobalt-compounds-is","carcinogens-chromium-vi-compounds-is","carcinogens-used-mineral-oils-is","carcinogens-diesel-engine-exhaust-dee-is","carcinogens-uv-geislun"],"yoast_head":"\n