Sem rekstrara\u00f0ili ni\u00f0urbrotsst\u00f6\u00f0var felur \u00e1byrg\u00f0 \u00fe\u00edn \u00ed s\u00e9r a\u00f0 stj\u00f3rna ni\u00f0urbrotsferlinu og \u00fea\u00f0 getur leitt til hugsanlegrar krabbameinsvaldandi \u00e1h\u00e6ttu sem krefst vandlegrar \u00edhugunar vegna heilsu \u00feinnar og \u00f6ryggis. Efni sem almennt eru unnin \u00ed ni\u00f0urbrotsst\u00f6\u00f0vum, \u00fear \u00e1 me\u00f0al l\u00edfr\u00e6nn \u00fargangur, l\u00edfr\u00e6n f\u00f6st efni og \u00e1kve\u00f0in aukefni, geta innihaldi\u00f0 h\u00e6ttuleg efni sem auka l\u00edkur \u00e1 krabbameini. <\/p>\n
\u00deessi krabbameinsvaldandi efni, svo sem \u00e1kve\u00f0in efni og l\u00edfr\u00e6n \u00fa\u00f0abr\u00fasar, geta valdi\u00f0 heilsufars\u00e1h\u00e6ttu vi\u00f0 inn\u00f6ndun, snertingu vi\u00f0 h\u00fa\u00f0 e\u00f0a innt\u00f6ku. Sem rekstrara\u00f0ili ni\u00f0urbrotsst\u00f6\u00f0var er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlega starfsh\u00e6ttu sem tengist starfi \u00fe\u00ednu, \u00fear \u00e1 me\u00f0al aukna h\u00e6ttu \u00e1 a\u00f0 f\u00e1 krabbamein sem tengist \u00f6ndunarf\u00e6ra- og h\u00fa\u00f0\u00fatsetningu. <\/p>\n
Til a\u00f0 draga \u00far \u00feessari \u00e1h\u00e6ttu er nau\u00f0synlegt a\u00f0 gr\u00edpa til fyrirbyggjandi a\u00f0ger\u00f0a. A\u00f0 vi\u00f0halda virkum loftr\u00e6stikerfum, fylgja \u00f6ryggislei\u00f0beiningum vi\u00f0 me\u00f0h\u00f6ndlun og vinnslu \u00e1 rotmassa, og nota vi\u00f0eigandi pers\u00f3nuhl\u00edfar, \u00fear \u00e1 me\u00f0al gr\u00edmur og hanska, eru mikilv\u00e6g skref til a\u00f0 l\u00e1gmarka \u00fatsetningu. Me\u00f0 \u00fev\u00ed a\u00f0 forgangsra\u00f0a \u00f6ryggi og gr\u00edpa til fyrirbyggjandi a\u00f0ger\u00f0a leggur \u00fe\u00fa \u00feitt af m\u00f6rkum til a\u00f0 skapa heilbrig\u00f0ara og \u00f6ruggara vinnuumhverfi \u00e1 svi\u00f0i reksturs rotmassast\u00f6\u00f0va. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem rekstrara\u00f0ili ni\u00f0urbrotsst\u00f6\u00f0var felur \u00e1byrg\u00f0 \u00fe\u00edn \u00ed s\u00e9r a\u00f0 stj\u00f3rna ni\u00f0urbrotsferlinu og \u00fea\u00f0 getur leitt til hugsanlegrar krabbameinsvaldandi \u00e1h\u00e6ttu sem krefst vandlegrar \u00edhugunar vegna heilsu \u00feinnar og \u00f6ryggis. Efni sem almennt eru unnin \u00ed ni\u00f0urbrotsst\u00f6\u00f0vum, \u00fear \u00e1 me\u00f0al l\u00edfr\u00e6nn \u00fargangur, l\u00edfr\u00e6n f\u00f6st efni og \u00e1kve\u00f0in aukefni, geta innihaldi\u00f0 h\u00e6ttuleg efni sem auka l\u00edkur \u00e1 krabbameini. […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[2984,2982,2983,2981],"carcinogens":[2837,2822,2799,2792],"class_list":["post-68618","occupations","type-occupations","status-publish","format-standard","hentry","sector-recovery-of-sorted-materials-is","sector-treatment-and-disposal-of-non-hazardous-waste-is","sector-treatment-and-disposal-of-hazardous-waste-is","sector-waste-collection-treatment-and-disposal-activities-materials-recovery-is","carcinogens-beryllium-compounds-is","carcinogens-polycyclic-aromatic-hydrocarbons-pahs-is","carcinogens-cobalt-compounds-is","carcinogens-diesel-engine-exhaust-dee-is"],"yoast_head":"\n