Sem m\u00e1lmvinnslut\u00e6knifr\u00e6\u00f0ingur felur \u00e1byrg\u00f0 \u00fe\u00edn \u00ed s\u00e9r a\u00f0 vinna me\u00f0 \u00fdmsa m\u00e1lma og m\u00e1lmbl\u00f6ndur, sem getur valdi\u00f0 \u00fe\u00e9r h\u00e6ttum sem geta skapa\u00f0 heilsu \u00feinni \u00e1h\u00e6ttu, \u00fear \u00e1 me\u00f0al hugsanlegum krabbameinsvaldandi efnum. \u00de\u00f3 a\u00f0 \u00fatsetningin s\u00e9 hugsanlega minni en \u00ed \u00f6\u00f0rum st\u00f6rfum \u00e1 \u00feessu svi\u00f0i er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlega \u00e1h\u00e6ttu sem tengist m\u00e1lmvinnsluferlum og efnum. <\/p>\n
M\u00e1lmvinnsluferli eins og br\u00e6\u00f0sla, m\u00e1lmbl\u00f6ndun og pr\u00f3fanir geta mynda\u00f0 ryk, gufur e\u00f0a leifar sem innihalda agnir sem geta valdi\u00f0 \u00f6ndunarf\u00e6ra\u00e1h\u00e6ttu. A\u00f0 auki geta \u00e1kve\u00f0in efni sem notu\u00f0 eru \u00ed m\u00e1lmvinnslustofum, \u00fear \u00e1 me\u00f0al s\u00fdrur og leysiefni, valdi\u00f0 heilsufars\u00e1h\u00e6ttu ef \u00feau eru ekki me\u00f0h\u00f6ndlu\u00f0 \u00e1 r\u00e9ttan h\u00e1tt. <\/p>\n
Til a\u00f0 draga \u00far \u00feessari \u00e1h\u00e6ttu er mikilv\u00e6gt a\u00f0 fylgja \u00f6ryggisreglum og bestu starfsvenjum \u00ed m\u00e1lmvinnslustofum. Innlei\u00f0ing \u00e1 virkum loftr\u00e6stikerfum og notkun \u00fatsogsb\u00fana\u00f0ar \u00e1 sv\u00e6\u00f0um \u00fear sem ryk og gufur myndast getur dregi\u00f0 enn frekar \u00far h\u00e6ttu \u00e1 inn\u00f6ndun. Notkun vi\u00f0eigandi pers\u00f3nuhl\u00edfa (PPE), svo sem hanska, \u00f6ryggisgleraugu og \u00f6ndunargr\u00edma \u00feegar nau\u00f0syn krefur, getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 draga \u00far beinni snertingu vi\u00f0 hugsanlega ska\u00f0leg efni. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem m\u00e1lmvinnslut\u00e6knifr\u00e6\u00f0ingur felur \u00e1byrg\u00f0 \u00fe\u00edn \u00ed s\u00e9r a\u00f0 vinna me\u00f0 \u00fdmsa m\u00e1lma og m\u00e1lmbl\u00f6ndur, sem getur valdi\u00f0 \u00fe\u00e9r h\u00e6ttum sem geta skapa\u00f0 heilsu \u00feinni \u00e1h\u00e6ttu, \u00fear \u00e1 me\u00f0al hugsanlegum krabbameinsvaldandi efnum. \u00de\u00f3 a\u00f0 \u00fatsetningin s\u00e9 hugsanlega minni en \u00ed \u00f6\u00f0rum st\u00f6rfum \u00e1 \u00feessu svi\u00f0i er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlega \u00e1h\u00e6ttu sem tengist m\u00e1lmvinnsluferlum […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[2851],"carcinogens":[2839,2850,2822,2817,2785],"class_list":["post-68670","occupations","type-occupations","status-publish","format-standard","hentry","sector-manufacture-of-basic-metals-is","carcinogens-44-methylene-bis-2-chloroanilinie-moca-is","carcinogens-benzene-is","carcinogens-polycyclic-aromatic-hydrocarbons-pahs-is","carcinogens-nickel-compounds-is","carcinogens-welding-fumes-is"],"yoast_head":"\n