Sem steyput\u00e6knifr\u00e6\u00f0ingur felur starf \u00feitt \u00ed s\u00e9r a\u00f0 b\u00faa til m\u00e1lm- e\u00f0a plasthluta \u00ed gegnum steypuferli\u00f0, sem setur \u00feig \u00ed h\u00e6ttu \u00e1 krabbameinsvaldandi \u00e1hrifum sem krefjast n\u00e1kv\u00e6mrar \u00edhugunar var\u00f0andi heilsu \u00fe\u00edna og \u00f6ryggi. Efni sem almennt eru notu\u00f0 \u00ed steypu, svo sem steypusandur, br\u00e1\u00f0nir m\u00e1lmar og \u00fdmis steypuefni, geta innihaldi\u00f0 h\u00e6ttuleg efni sem auka h\u00e6ttuna \u00e1 krabbameini. <\/p>\n
\u00deessi krabbameinsvaldandi efni, \u00fear \u00e1 me\u00f0al \u00e1kve\u00f0nar m\u00e1lmbl\u00f6ndur, rykagnir og myglulosandi efni, geta skapa\u00f0 heilsufars\u00e1h\u00e6ttu vi\u00f0 inn\u00f6ndun, snertingu vi\u00f0 h\u00fa\u00f0 e\u00f0a innt\u00f6ku. Sem steyput\u00e6knifr\u00e6\u00f0ingur er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlega starfsh\u00e6ttu sem tengist starfi \u00fe\u00ednu, \u00fear \u00e1 me\u00f0al aukna h\u00e6ttu \u00e1 a\u00f0 f\u00e1 krabbamein eins og illkynja sj\u00fakd\u00f3ma \u00ed \u00f6ndunarf\u00e6rum e\u00f0a h\u00fa\u00f0krabbamein. <\/p>\n
Til a\u00f0 draga \u00far \u00feessari \u00e1h\u00e6ttu er nau\u00f0synlegt a\u00f0 gr\u00edpa til fyrirbyggjandi a\u00f0ger\u00f0a. A\u00f0 innlei\u00f0a vi\u00f0eigandi loftr\u00e6stikerf \u00e1 steypusv\u00e6\u00f0inu, fylgja \u00f6ryggislei\u00f0beiningum um me\u00f0h\u00f6ndlun og f\u00f6rgun h\u00e6ttulegra efna og nota pers\u00f3nuhl\u00edfar, \u00fear \u00e1 me\u00f0al gr\u00edmur, hanska og hl\u00edf\u00f0arfatna\u00f0, eru mikilv\u00e6g skref til a\u00f0 l\u00e1gmarka v\u00e1hrif. Me\u00f0 \u00fev\u00ed a\u00f0 forgangsra\u00f0a \u00f6ryggi og gr\u00edpa til fyrirbyggjandi a\u00f0ger\u00f0a leggur \u00fe\u00fa \u00feitt af m\u00f6rkum til a\u00f0 skapa heilbrig\u00f0ara og \u00f6ruggara vinnuumhverfi innan steyput\u00e6kni. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem steyput\u00e6knifr\u00e6\u00f0ingur felur starf \u00feitt \u00ed s\u00e9r a\u00f0 b\u00faa til m\u00e1lm- e\u00f0a plasthluta \u00ed gegnum steypuferli\u00f0, sem setur \u00feig \u00ed h\u00e6ttu \u00e1 krabbameinsvaldandi \u00e1hrifum sem krefjast n\u00e1kv\u00e6mrar \u00edhugunar var\u00f0andi heilsu \u00fe\u00edna og \u00f6ryggi. Efni sem almennt eru notu\u00f0 \u00ed steypu, svo sem steypusandur, br\u00e1\u00f0nir m\u00e1lmar og \u00fdmis steypuefni, geta innihaldi\u00f0 h\u00e6ttuleg efni sem auka h\u00e6ttuna […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[2966],"carcinogens":[2790,2812,2815,2799,2817,2785],"class_list":["post-68705","occupations","type-occupations","status-publish","format-standard","hentry","sector-manufacture-of-jewellery-bijouterie-and-related-articles-is","carcinogens-respirable-crystalline-silica-is","carcinogens-lead-compounds-is","carcinogens-cadmium-compounds-is","carcinogens-cobalt-compounds-is","carcinogens-nickel-compounds-is","carcinogens-welding-fumes-is"],"yoast_head":"\n