Sem malbikunarma\u00f0ur felur starf \u00feitt \u00ed s\u00e9r verkefni sem tengjast lagningu og vi\u00f0haldi vega, gangst\u00e9tta og annarra malbika\u00f0ra yfirbor\u00f0a. \u00de\u00f3 a\u00f0 a\u00f0al\u00e1hersla \u00fe\u00edn s\u00e9 \u00e1 a\u00f0 tryggja g\u00e6\u00f0i og endingu malbika\u00f0s innvi\u00f0a, er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlegar h\u00e6ttur \u00ed starfi, \u00fear \u00e1 me\u00f0al \u00fe\u00e6r sem tengjast \u00fatsetningu fyrir \u00e1kve\u00f0num efnum og vinnuskilyr\u00f0um sem geta haft krabbameinsvaldandi h\u00e6ttur. <\/p>\n
\u00cd malbikun getur komi\u00f0 fyrir a\u00f0 f\u00f3lk ver\u00f0i fyrir \u00e1hrifum \u00fdmissa efna og ferla, sem sum hver geta valdi\u00f0 langt\u00edma\u00e1h\u00e6ttu fyrir heilsu. Krabbameinsvaldandi h\u00e6ttur geta stafa\u00f0 af snertingu vi\u00f0 efni eins og malbik, sem getur innihaldi\u00f0 fj\u00f6lhringa ar\u00f3mat\u00edsk kolvetni (PAH), sem vita\u00f0 er a\u00f0 hafa krabbameinsvaldandi eiginleika. <\/p>\n
St\u00f6\u00f0ug inn\u00f6ndun e\u00f0a snerting vi\u00f0 h\u00fa\u00f0 \u00feessara efna vi\u00f0 malbikunarvinnu getur auki\u00f0 h\u00e6ttuna \u00e1 heilsufarsvandam\u00e1lum, \u00fear \u00e1 me\u00f0al \u00f6ndunarerfi\u00f0leikum og hugsanlegum langt\u00edma\u00e1hrifum eins og \u00fer\u00f3un \u00e1kve\u00f0inna tegunda krabbameina. Til a\u00f0 vernda vell\u00ed\u00f0an \u00fe\u00edna og samstarfsmanna \u00feinna er mikilv\u00e6gt a\u00f0 innlei\u00f0a \u00f6ryggisr\u00e1\u00f0stafanir og fylgja bestu starfsvenjum. <\/p>\n
N\u00e6gileg loftr\u00e6sting \u00e1 vinnusv\u00e6\u00f0um og notkun verkfr\u00e6\u00f0ilegra stj\u00f3rnt\u00e6kja, svo sem vatns\u00fa\u00f0akerfa, getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 draga \u00far mengunarefnum \u00ed lofti. A\u00f0 auki er regluleg \u00fej\u00e1lfun \u00ed \u00f6ryggisferlum og r\u00e9ttri me\u00f0h\u00f6ndlun efna nau\u00f0synleg til a\u00f0 l\u00e1gmarka \u00e1h\u00e6ttu. Verndarr\u00e1\u00f0stafanir fyrir malbikunarf\u00f3lk geta fali\u00f0 \u00ed s\u00e9r notkun pers\u00f3nuhl\u00edfa (PPE) svo sem hanska, gr\u00edmur og vi\u00f0eigandi fatna\u00f0 til a\u00f0 l\u00e1gmarka beina snertingu vi\u00f0 malbik og skyld efni. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem malbikunarma\u00f0ur felur starf \u00feitt \u00ed s\u00e9r verkefni sem tengjast lagningu og vi\u00f0haldi vega, gangst\u00e9tta og annarra malbika\u00f0ra yfirbor\u00f0a. \u00de\u00f3 a\u00f0 a\u00f0al\u00e1hersla \u00fe\u00edn s\u00e9 \u00e1 a\u00f0 tryggja g\u00e6\u00f0i og endingu malbika\u00f0s innvi\u00f0a, er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlegar h\u00e6ttur \u00ed starfi, \u00fear \u00e1 me\u00f0al \u00fe\u00e6r sem tengjast \u00fatsetningu fyrir \u00e1kve\u00f0num efnum og vinnuskilyr\u00f0um sem […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[3006,3012],"carcinogens":[2790,2794,2850,2822],"class_list":["post-68734","occupations","type-occupations","status-publish","format-standard","hentry","sector-cutting-shaping-and-finishing-of-stone-is","sector-construction-of-roads-and-railways-is","carcinogens-respirable-crystalline-silica-is","carcinogens-asbestos-is","carcinogens-benzene-is","carcinogens-polycyclic-aromatic-hydrocarbons-pahs-is"],"yoast_head":"\n