Sem ofnrekstrara\u00f0ili felur starf \u00feitt \u00ed s\u00e9r a\u00f0 reka og vi\u00f0halda ofnum sem nota\u00f0ir eru \u00ed \u00fdmsum i\u00f0na\u00f0arferlum eins og leirkerasm\u00ed\u00f0i, keramikframlei\u00f0slu e\u00f0a m\u00e1lmvinnslu. \u00de\u00f3 a\u00f0al\u00e1hersla \u00fe\u00edn s\u00e9 \u00e1 skilvirkan rekstur ofna er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlegar h\u00e6ttur \u00ed starfi, \u00fear \u00e1 me\u00f0al \u00fe\u00e6r sem tengjast krabbameinsvaldandi \u00e1h\u00e6ttu. <\/p>\n
Ein veruleg \u00e1hyggjuefni er hugsanleg \u00fatsetning fyrir efnum sem tengjast e\u00f0a myndast vi\u00f0 starfsemi ofnsins, svo sem ryki, gufum e\u00f0a \u00fatbl\u00e6stri fr\u00e1 bruna, sem geta innihaldi\u00f0 efni me\u00f0 hugsanlega krabbameinsvaldandi eiginleika. Langvarandi \u00fatsetning fyrir \u00feessum efnum g\u00e6ti auki\u00f0 h\u00e6ttuna \u00e1 heilsufarsvandam\u00e1lum me\u00f0 t\u00edmanum. Til a\u00f0 draga \u00far \u00feessari \u00e1h\u00e6ttu er mikilv\u00e6gt a\u00f0 setja upp vi\u00f0eigandi loftr\u00e6stingu, nota vi\u00f0eigandi pers\u00f3nuhl\u00edfar og fylgja \u00f6ryggisreglum, l\u00e1gmarka beina snertingu og inn\u00f6ndun hugsanlega ska\u00f0legra efna. <\/p>\n
Me\u00f0 \u00fev\u00ed a\u00f0 forgangsra\u00f0a \u00f6ryggisr\u00e1\u00f0st\u00f6funum, nota hl\u00edf\u00f0arb\u00fana\u00f0 og fylgja stranglega lei\u00f0beiningum i\u00f0na\u00f0arins geta rekstrara\u00f0ilar ofna dregi\u00f0 verulega \u00far hugsanlegri heilsufars\u00e1h\u00e6ttu sem tengist starfi s\u00ednu. Reglulegar heilsufarssko\u00f0anir, s\u00edmenntun \u00ed \u00f6ryggism\u00e1lum og a\u00f0 vi\u00f0halda vitund um hugsanlegar h\u00e6ttur stu\u00f0la a\u00f0 heilbrig\u00f0ara og sj\u00e1lfb\u00e6rara ferli \u00ed ofnrekstri. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sem ofnrekstrara\u00f0ili felur starf \u00feitt \u00ed s\u00e9r a\u00f0 reka og vi\u00f0halda ofnum sem nota\u00f0ir eru \u00ed \u00fdmsum i\u00f0na\u00f0arferlum eins og leirkerasm\u00ed\u00f0i, keramikframlei\u00f0slu e\u00f0a m\u00e1lmvinnslu. \u00de\u00f3 a\u00f0al\u00e1hersla \u00fe\u00edn s\u00e9 \u00e1 skilvirkan rekstur ofna er mikilv\u00e6gt a\u00f0 vera me\u00f0vita\u00f0ur um hugsanlegar h\u00e6ttur \u00ed starfi, \u00fear \u00e1 me\u00f0al \u00fe\u00e6r sem tengjast krabbameinsvaldandi \u00e1h\u00e6ttu. Ein veruleg \u00e1hyggjuefni er hugsanleg […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"sector":[3022,3021],"carcinogens":[2803,2812,2815,2799,2817,2884],"class_list":["post-68865","occupations","type-occupations","status-publish","format-standard","hentry","sector-manufacture-of-ceramic-tiles-and-flags-is","sector-manufacture-of-other-porcelain-and-ceramic-products-is","carcinogens-arsenic-compounds-is","carcinogens-lead-compounds-is","carcinogens-cadmium-compounds-is","carcinogens-cobalt-compounds-is","carcinogens-nickel-compounds-is","carcinogens-trichloroethylene-is"],"yoast_head":"\n