{"id":67967,"date":"2024-01-31T15:46:56","date_gmt":"2024-01-31T15:46:56","guid":{"rendered":"https:\/\/stopcarcinogensatwork.eu\/kynntu-ther-helstu-forvarnaradferdirnar\/"},"modified":"2026-10-10T16:27:28","modified_gmt":"2026-10-10T16:27:28","slug":"kynntu-ther-helstu-forvarnaradferdirnar","status":"publish","type":"page","link":"https:\/\/stopcarcinogensatwork.eu\/is\/kynntu-ther-helstu-forvarnaradferdirnar\/","title":{"rendered":"Kynntu \u00fe\u00e9r helstu forvarnara\u00f0fer\u00f0irnar"},"content":{"rendered":"<blockquote><p>\u00deegar krabbameinsvaldandi efni eru til sta\u00f0ar \u00e1 vinnusta\u00f0 ver\u00f0a vinnuveitendur a\u00f0 gera allt sem \u00ed \u00feeirra valdi stendur til a\u00f0 koma \u00ed veg fyrir a\u00f0 starfsmenn komist \u00ed snertingu vi\u00f0 \u00feau. Stu\u00f0li\u00f0 a\u00f0 heilbrig\u00f0is- og \u00f6ryggismenningu \u00e1 vinnusta\u00f0num!<\/p><\/blockquote>\n<h1>Almenn n\u00e1lgun vi\u00f0 \u00e1h\u00e6ttustj\u00f3rnun krabbameinsvaldandi efna<\/h1>\n<p class=\"p2\"><i>\u00cd samr\u00e6mi vi\u00f0 skilgreiningu \u00e1 \u201ekrabbameinsvaldandi efni\u201c \u00ed 2. gr. a) \u00ed CMR-tilskipuninni. <\/i><\/p>\n<p>Fyrstu skrefin \u00ed bar\u00e1ttunni gegn \u00fatsetningu fyrir krabbameinsvaldandi efnum \u00e1 vinnusta\u00f0 \u00e6ttu alltaf a\u00f0 fela \u00ed s\u00e9r:<\/p>\n<ul>\n<li>Haf\u00f0u \u00ed huga a\u00f0 l\u00e1gmarkssta\u00f0lar um vinnuskipulag og \u00f6ryggiskr\u00f6fur ver\u00f0a a\u00f0 vera til sta\u00f0ar \u00e1vallt. Hins vegar g\u00e6tu \u00feessir sta\u00f0lar ekki veri\u00f0 n\u00e6gjanlegar og frekari r\u00e1\u00f0stafanir g\u00e6tu veri\u00f0 nau\u00f0synlegar<\/li>\n<li>Telji\u00f0 upp \u00f6ll krabbameinsvaldandi efni sem notu\u00f0 eru og magn \u00feeirra<\/li>\n<li>Safna\u00f0u \u00f6ryggisbl\u00f6\u00f0um \u00feeirra<\/li>\n<li>L\u00fdstu verkefnum \u00fear sem \u00feau eru notu\u00f0 og vertu viss um a\u00f0 taka tillit til allra hugsanlegra krabbameinsvaldandi efna sem myndast vi\u00f0 ferli\u00f0<\/li>\n<li>Tilgreini\u00f0 starfsmenn sem hugsanlega ver\u00f0a fyrir \u00e1hrifum og hversu lengi<\/li>\n<li>Haf\u00f0u allt ofangreint \u00ed huga \u00feegar \u00fe\u00fa \u00fatb\u00fdr\u00f0 \u00e1h\u00e6ttumat \u00e1 vinnusta\u00f0<\/li>\n<\/ul>\n<p>\u00deegar \u00fe\u00fa gefur starfsm\u00f6nnum \u00fe\u00ednum lei\u00f0beiningar skaltu muna a\u00f0:<\/p>\n<ul>\n<li>Noti\u00f0 alltaf einfalt og sk\u00fdrt tungum\u00e1l, stuttar og beinskeyttar setningar<\/li>\n<li>Stefni\u00f0 a\u00f0 hreinni h\u00f6nnun \u00ed skriflegum lei\u00f0beiningum<\/li>\n<li>Hafa me\u00f0 myndir\/sk\u00fdringarmyndir ef m\u00f6gulegt er<\/li>\n<\/ul>\n<h2><strong>STOP-reglan: \u00dea\u00f0 sem \u00fe\u00fa \u00fearft a\u00f0 hafa \u00ed huga<\/strong><\/h2>\n<p>STOP-reglan l\u00fdsir forgangsr\u00f6\u00f0un verndarr\u00e1\u00f0stafana. Vinnuveitandi ver\u00f0ur a\u00f0 fylgja \u00feessari forgangsr\u00f6\u00f0un \u00feegar hann \u00e1kve\u00f0ur og beitir verndarr\u00e1\u00f0st\u00f6funum. Einstakir b\u00f3kstafir STOP standa fyrir mismunandi ger\u00f0ir verndarr\u00e1\u00f0stafana:<\/p>\n<p><strong>S \u2026 Skipti \u00fat<\/strong> \u2013 skipti \u00fat h\u00e6ttulegum efnum fyrir minna h\u00e6ttuleg efni e\u00f0a ferli. Skipti \u00fat efnum eru alltaf fyrsta r\u00e1\u00f0st\u00f6funin sem \u00fearf a\u00f0 \u00edhuga.<\/p>\n<p><a class=\"content-button\" href=\"https:\/\/stopcarcinogensatwork.eu\/stop-carcinogens-at-work\/s-substitution\/\">L\u00e6r\u00f0u meira um Skipti \u00fat<\/a><\/p>\n<p><strong>T \u2026 T\u00e6knilegar r\u00e1\u00f0stafanir<\/strong> \u2013 allt fr\u00e1 loku\u00f0um kerfum til \u00e1rangursr\u00edkrar loftsogs, margar a\u00f0fer\u00f0ir hj\u00e1lpa til vi\u00f0 a\u00f0 draga verulega \u00far \u00fatsetningu fyrir krabbameinsvaldandi efnum.<\/p>\n<p><a class=\"content-button\" href=\"https:\/\/stopcarcinogensatwork.eu\/stop-carcinogens-at-work\/stop-technical-measures\/\">L\u00e6r\u00f0u meira um T\u00e6knilegar r\u00e1\u00f0stafanir<\/a><\/p>\n<p><strong>O \u2026 Skipulagslegar r\u00e1\u00f0stafanir<\/strong> \u2013 geta falist \u00ed innri stefnum og\/e\u00f0a skipulagsa\u00f0fer\u00f0um. \u00deessar r\u00e1\u00f0stafanir \u00e6ttu a\u00f0eins a\u00f0 vera nota\u00f0ar til a\u00f0 veita vi\u00f0b\u00f3tarvernd. Einnig \u00e6tti a\u00f0 \u00edhuga \u00fe\u00e6r fyrir ney\u00f0artilvik og fyrir starfsmenn sem sinna reglulegri hreinsun og vi\u00f0haldsvinnu.<\/p>\n<p><a class=\"content-button\" href=\"https:\/\/stopcarcinogensatwork.eu\/stop-carcinogens-at-work\/organisational-measures\/\">L\u00e6r\u00f0u meira um Skipulagslegar r\u00e1\u00f0stafanir<\/a><\/p>\n<p><strong>P \u2026 Pers\u00f3nuhl\u00edfar<\/strong> \u2013 stundum er skipti \u00fat ekki m\u00f6guleg og t\u00e6knilegar og skipulagslegar r\u00e1\u00f0stafanir eru ekki n\u00e6gjanlegar. \u00de\u00e1 \u00fearftu a\u00f0 nota pers\u00f3nuhl\u00edfar.<\/p>\n<p><a class=\"content-button\" href=\"https:\/\/stopcarcinogensatwork.eu\/stop-carcinogens-at-work\/personal-protection\/\">L\u00e6r\u00f0u meira um Pers\u00f3nuhl\u00edfar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00deegar krabbameinsvaldandi efni eru til sta\u00f0ar \u00e1 vinnusta\u00f0 ver\u00f0a vinnuveitendur a\u00f0 gera allt sem \u00ed \u00feeirra valdi stendur til a\u00f0 koma \u00ed veg fyrir a\u00f0 starfsmenn komist \u00ed snertingu vi\u00f0 \u00feau. Stu\u00f0li\u00f0 a\u00f0 heilbrig\u00f0is- og \u00f6ryggismenningu \u00e1 vinnusta\u00f0num! Almenn n\u00e1lgun vi\u00f0 \u00e1h\u00e6ttustj\u00f3rnun krabbameinsvaldandi efna \u00cd samr\u00e6mi vi\u00f0 skilgreiningu \u00e1 \u201ekrabbameinsvaldandi efni\u201c \u00ed 2. gr. a) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67972,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-67967","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>St\u00f6\u00f0vi\u00f0 krabbameinsvaldandi efni \u00e1 vinnusta\u00f0: Nau\u00f0synleg skref fyrir \u00f6ryggi \u00e1 vinnusta\u00f0 - ST\u00d6\u00d0VUM krabbameinsvaldandi efni \u00e1 vinnusta\u00f0<\/title>\n<meta name=\"description\" content=\"STOP-reglan l\u00fdsir forgangsr\u00f6\u00f0un verndarr\u00e1\u00f0stafana vi\u00f0 \u00e1kv\u00f6r\u00f0un og beitingu verndarr\u00e1\u00f0stafana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stopcarcinogensatwork.eu\/is\/kynntu-ther-helstu-forvarnaradferdirnar\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kynntu \u00fe\u00e9r helstu forvarnara\u00f0fer\u00f0irnar\" \/>\n<meta property=\"og:description\" content=\"STOP-reglan l\u00fdsir forgangsr\u00f6\u00f0un verndarr\u00e1\u00f0stafana vi\u00f0 \u00e1kv\u00f6r\u00f0un og beitingu verndarr\u00e1\u00f0stafana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stopcarcinogensatwork.eu\/is\/kynntu-ther-helstu-forvarnaradferdirnar\/\" \/>\n<meta property=\"og:site_name\" content=\"ST\u00d6\u00d0VUM krabbameinsvaldandi efni \u00e1 vinnusta\u00f0\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-10T16:27:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stopcarcinogensatwork.eu\/wp-content\/uploads\/2024\/08\/Stop-Carcinogens-at-Work-icon-1-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2141\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stopcarcinogensatwork.eu\\\/is\\\/kynntu-ther-helstu-forvarnaradferdirnar\\\/\",\"url\":\"https:\\\/\\\/stopcarcinogensatwork.eu\\\/is\\\/kynntu-ther-helstu-forvarnaradferdirnar\\\/\",\"name\":\"St\u00f6\u00f0vi\u00f0 krabbameinsvaldandi efni \u00e1 vinnusta\u00f0: Nau\u00f0synleg skref fyrir \u00f6ryggi \u00e1 vinnusta\u00f0 - 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