{"id":110064,"date":"2026-09-25T10:37:19","date_gmt":"2026-09-25T10:37:19","guid":{"rendered":"https:\/\/stopcarcinogensatwork.eu\/task\/sjodid-a-oruggan-hatt-skipuleggid-verkid-fram-i-timann\/"},"modified":"2026-10-02T16:42:51","modified_gmt":"2026-10-02T16:42:51","slug":"sjodid-a-oruggan-hatt-skipuleggid-verkid-fram-i-timann","status":"publish","type":"task","link":"https:\/\/stopcarcinogensatwork.eu\/is\/task\/sjodid-a-oruggan-hatt-skipuleggid-verkid-fram-i-timann\/","title":{"rendered":"Sj\u00f3\u00f0i\u00f0 \u00e1 \u00f6ruggan h\u00e1tt \u2013 skipuleggi\u00f0 verki\u00f0 fram \u00ed t\u00edmann"},"content":{"rendered":"<p>A\u00f0st\u00e6\u00f0ur vi\u00f0 su\u00f0uvinnu eru mj\u00f6g breytilegar og ekki alltaf fyrirsj\u00e1anlegar. Efnin sem so\u00f0i\u00f0 er \u00ed, h\u00fa\u00f0un, tegund su\u00f0uvinnu, su\u00f0ustillingar sem og umhverfisa\u00f0st\u00e6\u00f0ur hafa \u00f6ll \u00e1hrif \u00e1 ger\u00f0 og magn su\u00f0ureyks og lofttegunda sem losna. Samsetning og styrkur h\u00e6ttulegra og hugsanlega krabbameinsvaldandi efna \u00ed \u00feessum gufum er einnig breytilegur eftir su\u00f0ua\u00f0st\u00e6\u00f0um. \u00deessi hugsanlega heilsuspilling var\u00f0ar ekki a\u00f0eins \u00feig vi\u00f0 su\u00f0uvinnuna heldur einnig samstarfsmenn sem sinna undirb\u00fanings- og eftirvinnu, flytja efni, sinna vi\u00f0haldi e\u00f0a \u00f6\u00f0rum st\u00f6rfum \u00ed n\u00e6sta n\u00e1grenni. \u00dev\u00ed eru fulln\u00e6gjandi \u00f6ryggisr\u00e1\u00f0stafanir, loft\u00fatsog og loftr\u00e6sting alltaf mj\u00f6g mikilv\u00e6g.<\/p>\n<h2>Hlutir sem \u00fe\u00fa \u00e6ttir a\u00f0 vita!<\/h2>\n<h3>Su\u00f0ureykur og su\u00f0ulofttegundir<\/h3>\n<p>Vi\u00f0 su\u00f0uvinnu losna gufur, reykur og lofttegundir sem geta innihaldi\u00f0 h\u00e6ttuleg efni. Me\u00f0al \u00feessara efna geta veri\u00f0 m\u00e1lmox\u00ed\u00f0, ofurf\u00ednar agnir, \u00f3son, niturg\u00f6s og kols\u00fdringur.<\/p>\n<h3>Lofti\u00f0 sem \u00fe\u00fa vinnur \u00ed<\/h3>\n<p>Inn\u00f6ndun \u00e1 su\u00f0ureyk sem myndast vi\u00f0 su\u00f0u getur ert \u00f6ndunarf\u00e6ri til skamms t\u00edma, en getur leitt til lungnasj\u00fakd\u00f3ma, frekari heilsuspillingar og getur til lengri t\u00edma liti\u00f0 valdi\u00f0 krabbameini.<br \/>\nR\u00e1\u00f0stafanir til \u00e1h\u00e6ttust\u00fdringar eru lykilatri\u00f0i<br \/>\nA\u00f0 koma \u00ed veg fyrir inn\u00f6ndun me\u00f0 s\u00e9rsni\u00f0num og r\u00e9ttum r\u00e1\u00f0st\u00f6funum til \u00e1h\u00e6ttuminnkunar og samfelldri notkun t\u00e6knib\u00fana\u00f0ar er lykilatri\u00f0i til a\u00f0 l\u00e1gmarka \u00fatsetningu.<\/p>\n<h3>H\u00e6tturnar eru mismunandi<\/h3>\n<p>Kr\u00f3m VI og nikkelox\u00ed\u00f0 losna vi\u00f0 su\u00f0u \u00e1 ry\u00f0fr\u00edu st\u00e1li sem blanda\u00f0 er me\u00f0 kr\u00f3mi og nikkeli. Asbest getur losna\u00f0 \u00feegar vi\u00f0halds- og vi\u00f0ger\u00f0arvinna fer fram \u00ed mannvirkjum sem voru bygg\u00f0 \u00e1\u00f0ur en landsbundi\u00f0 bann vi\u00f0 asbesti t\u00f3k gildi. Fj\u00f6lhring\u00f3ttar aromat\u00edskar kolvetnis-samb\u00f6nd (PAHs) og Bensen geta losna\u00f0 \u00feegar t\u00e6ringarvarnir e\u00f0a litah\u00fa\u00f0un hitna \u00f3viljandi vegna su\u00f0uvinnu.<\/p>\n<h3>Skyldur vinnuveitanda \u00fe\u00edns til a\u00f0 vernda \u00feig!<\/h3>\n<p>Vinnuveitandi \u00feinn ber \u00e1byrg\u00f0 \u00e1 \u00fev\u00ed a\u00f0 \u00fe\u00fa s\u00e9rt \u00f6rugg(ur) \u00e1 me\u00f0an \u00e1 su\u00f0uvinnu stendur og eftir hana.<\/p>\n<ul>\n<li><strong>H\u00e6ttu- og \u00e1h\u00e6ttumat:<\/strong> Vinnuveitandi \u00feinn \u00fearf a\u00f0 framkv\u00e6ma og uppf\u00e6ra reglulega \u00e1h\u00e6ttumat fyrir vinnusta\u00f0 \u00feinn og verkefni. \u00deetta \u00e1h\u00e6ttumat \u00fearf a\u00f0 taka mi\u00f0 af \u00fatfj\u00f3lubl\u00e1rri geislun, flj\u00fagandi neistum, eldh\u00e6ttu, \u00fer\u00f6ngum r\u00fdmum, \u00f3fulln\u00e6gjandi loftr\u00e6stingu og \u00fatsetningu fyrir h\u00e6ttulegum efnum eins og Kr\u00f3m VI e\u00f0a nikkelsamb\u00f6ndum.<\/li>\n<li><strong>Athugun \u00e1 sta\u00f0g\u00f6ngu:<\/strong> \u00dea\u00f0 fyrsta sem vinnuveitandi \u00feinn \u00fearf a\u00f0 athuga vi\u00f0 \u00e1h\u00e6ttumati\u00f0 er hvort h\u00e6gt s\u00e9 a\u00f0 skipta \u00fat \u00feeirri su\u00f0ut\u00e6kni sem notu\u00f0 er fyrir a\u00f0ra t\u00e6kni e\u00f0a a\u00f0laga breytur sem lei\u00f0a til minni losunar \u00e1 h\u00e6ttulegum su\u00f0ureyk. Fyrir MAG-su\u00f0u er minnkun \u00e1 virku gasinnihaldi (koltv\u00eds\u00fdringi og s\u00farefni) \u00ed hl\u00edf\u00f0argasinu einn m\u00f6guleiki. Ennfremur, fyrir MAG- og MIG-su\u00f0u, er h\u00e6gt a\u00f0 nota a\u00f0l\u00f6gun \u00e1 ferlist\u00fdringu (almennt \u00feekkt sem \u201ep\u00falssu\u00f0a\u201c) til a\u00f0 draga \u00far reykmyndun. (Fyrir frekari uppl\u00fdsingar, sko\u00f0i\u00f0 h\u00e9r)<\/li>\n<li><strong>T\u00e6knilegar og skipulagslegar r\u00e1\u00f0stafanir:<\/strong> Vinnusta\u00f0ur \u00feinn ver\u00f0ur a\u00f0 vera hanna\u00f0ur og b\u00fainn til a\u00f0 stu\u00f0la a\u00f0 og sty\u00f0ja vi\u00f0 \u00f6ryggi \u00feitt. Auk \u00feess a\u00f0 velja su\u00f0ut\u00e6kni, b\u00fana\u00f0 og su\u00f0uefni sem sty\u00f0ja vi\u00f0 minni \u00fatsetningu, \u00fearf vinnuveitandi \u00feinn a\u00f0 tryggja a\u00f0 virkt loft\u00fatsog beint vi\u00f0 uppt\u00f6k losunar sem og fulln\u00e6gjandi almenn loftr\u00e6sting s\u00e9 fyrir hendi, \u00e1samt r\u00e1\u00f0st\u00f6funum vi\u00f0 su\u00f0u \u00ed \u00fer\u00f6ngum r\u00fdmum. Fyrir MAG-, MIG- og TIG-su\u00f0u er notkun su\u00f0uv\u00e9lar me\u00f0 innbygg\u00f0u \u00fatsogi skilvirkasta lei\u00f0in til a\u00f0 draga \u00far \u00fatsetningu \u00feinni.<\/li>\n<li><strong>Pers\u00f3nuhl\u00edfar:<\/strong> Pers\u00f3nuhl\u00edfar (PPE) sem vinnuveitandi \u00feinn \u00fearf a\u00f0 \u00fatvega eru me\u00f0al annars vottu\u00f0 su\u00f0uf\u00f6t, hanskar, augnhl\u00edfar og \u2013 ef \u00fe\u00f6rf krefur \u2013 \u00f6ndunarf\u00e6rahl\u00edfar. Pers\u00f3nuhl\u00edfarnar ver\u00f0a a\u00f0 passa \u00fe\u00e9r, \u00feurfa a\u00f0 vera \u00ed lagi og \u00feeim \u00fearf a\u00f0 vi\u00f0halda og hreinsa reglulega.<\/li>\n<li><strong>\u00dej\u00e1lfun og hvatning:<\/strong> Regluleg fr\u00e6\u00f0sla fr\u00e1 vinnuveitanda \u00fe\u00ednum ver\u00f0ur a\u00f0 fela \u00ed s\u00e9r l\u00fdsingu \u00e1 \u00fev\u00ed hvernig eigi a\u00f0 sj\u00f3\u00f0a \u00e1 \u00f6ruggan h\u00e1tt og hvetja \u00feig til a\u00f0 fylgja \u00feessum verklagsreglum \u00ed hv\u00edvetna. Sem hluti af fr\u00e6\u00f0slunni \u00e6ttir \u00fe\u00fa a\u00f0 f\u00e1 uppl\u00fdsingar um hugsanlegar n\u00fdjar h\u00e6ttur, breyttar vinnua\u00f0st\u00e6\u00f0ur og tilheyrandi \u00f6ryggisr\u00e1\u00f0stafanir. \u00deetta mun gera \u00fe\u00e9r kleift a\u00f0 sj\u00f3\u00f0a \u00e1 \u00f6ruggan h\u00e1tt.<\/li>\n<\/ul>\n<h3>Eigin skyldur \u00fe\u00ednar til a\u00f0 sty\u00f0ja vi\u00f0 eigin vernd og samstarfsmanna \u00feinna!<\/h3>\n<ul>\n<li><strong>R\u00e1\u00f0stafanir sem lei\u00f0a af \u00e1h\u00e6ttumati:<\/strong> \u00de\u00fa ver\u00f0ur a\u00f0 fylgja reglum og st\u00f6\u00f0lum, s\u00e9rstaklega \u00feegar kemur a\u00f0 sta\u00f0setningu loft\u00fatsogs og loftr\u00e6stingar. Jafnframt eru reglur var\u00f0andi skipulag vinnu og vinnusta\u00f0ar og me\u00f0fer\u00f0 h\u00e6ttulegra efna mikilv\u00e6gar.<\/li>\n<li><strong>T\u00e6knilegar og skipulagslegar r\u00e1\u00f0stafanir:<\/strong> Taktu upp allar t\u00e6knilegar og skipulagslegar r\u00e1\u00f0stafanir me\u00f0 \u00fev\u00ed a\u00f0 nota punkt\u00fatsog og g\u00e6ta a\u00f0 n\u00e6gri loftr\u00e6stingu. Sta\u00f0settu \u00feig \u00feannig a\u00f0 \u00fe\u00fa s\u00e9rt ekki beint \u00ed vegi su\u00f0ureyksins. Nota\u00f0u allar tilt\u00e6kar lei\u00f0ir til a\u00f0 sj\u00faga upp su\u00f0ureykinn vi\u00f0 uppt\u00f6kin. Til d\u00e6mis \u00fearftu a\u00f0 sk\u00fdla lj\u00f3sboganum me\u00f0 \u00fev\u00ed a\u00f0 nota su\u00f0uhj\u00e1lm og koma \u00ed veg fyrir alla vinnu \u00ed loku\u00f0um r\u00fdmum. Ef m\u00f6gulegt er, losa\u00f0u hlutinn sem \u00e1 a\u00f0 sj\u00f3\u00f0a og sj\u00f3ddu hann \u00e1 sv\u00e6\u00f0i me\u00f0 betri loftr\u00e6stingu.<\/li>\n<li><strong>Athuga\u00f0u og nota\u00f0u pers\u00f3nuhl\u00edfar:<\/strong> \u00c1\u00f0ur en \u00fe\u00fa kl\u00e6\u00f0ist pers\u00f3nuhl\u00edfum \u00fe\u00ednum skaltu athuga virkni \u00feeirra og \u00feegar \u00fe\u00fa ert komin(n) \u00ed \u00fe\u00e6r skaltu a\u00f0eins nota \u00fe\u00e6r \u00e1 \u00feann h\u00e1tt sem gert er r\u00e1\u00f0 fyrir me\u00f0 fatna\u00f0, \u00f6ndunarf\u00e6rahl\u00edfar, hanska og augnhl\u00edfar. Hl\u00edf\u00f0arfatna\u00f0ur ver\u00f0ur a\u00f0 passa vel \u00feannig a\u00f0 vi\u00f0 endurtekin verkefni geti dropar \u00far neistum, til d\u00e6mis, ekki safnast fyrir \u00ed fellingum.<\/li>\n<li><strong>Greindu \u00e1h\u00e6ttu snemma og gr\u00edptu til fyrirbyggjandi a\u00f0ger\u00f0a:<\/strong> Breg\u00f0astu strax vi\u00f0 \u00feegar \u00fe\u00fa \u00e1ttar \u00feig \u00e1 \u00fev\u00ed a\u00f0 eitthva\u00f0 virkar ekki sem skyldi, eins og til d\u00e6mis ef loft\u00fatsog vantar e\u00f0a er l\u00e9legt. \u00deetta \u00e1 einnig vi\u00f0 ef \u00fe\u00fa ver\u00f0ur var vi\u00f0 \u00f3venjulegan reyk, skemmdar lei\u00f0slur e\u00f0a \u00f3virkan \u00f6ryggisb\u00fana\u00f0, \u00e1h\u00e6ttusama heg\u00f0un samstarfsmanna e\u00f0a \u00f3fulln\u00e6gjandi \u00f6ryggisfjarl\u00e6g\u00f0.<\/li>\n<\/ul>\n<h2>Skilabo\u00f0 til a\u00f0 taka me\u00f0 heim<\/h2>\n<p>\u00c1hrif su\u00f0ureyks, m\u00e1lmagna og ryks, lofttegunda og annarra heilsuspillandi \u00fe\u00e1tta sem h\u00e6gt er a\u00f0 anda a\u00f0 s\u00e9r eru alvarleg. Me\u00f0 virkum stu\u00f0ningi \u00fe\u00ednum og samfelldri fylgni vi\u00f0 \u00f6ryggisr\u00e1\u00f0stafanir er dregi\u00f0 \u00far heilsuspillingu \u00e1 \u00e1hrifar\u00edkan h\u00e1tt og \u00f6ryggi \u00e1 vinnusta\u00f0 \u00fe\u00ednum auki\u00f0. \u00deetta felur fyrst og fremst \u00ed s\u00e9r a\u00f0 \u00fe\u00fa vir\u00f0ir gildandi \u00f6ryggis- og hreinl\u00e6tisreglur (var\u00f0andi neyslu matar, drykkjar og t\u00f3baks) og hl\u00fd\u00f0ir fyrirm\u00e6lum vinnuveitanda \u00fe\u00edns. Nota\u00f0u su\u00f0ut\u00e6kni sem dregur \u00far h\u00e6ttu og g\u00e6ttu \u00feess umfram allt a\u00f0 loft\u00fatsog vi\u00f0 uppt\u00f6k s\u00e9 sem best auk g\u00f3\u00f0rar loftr\u00e6stingar \u00e1 vinnusta\u00f0num. Nota\u00f0u alltaf skyldubundinn \u00f6ryggisb\u00fana\u00f0 og tilkynntu strax um allar h\u00e6ttur sem \u00fe\u00fa ver\u00f0ur var vi\u00f0.<\/p>\n<p>Huga\u00f0u a\u00f0 heilsu \u00feinni n\u00fana og til framt\u00ed\u00f0ar me\u00f0 \u00fev\u00ed a\u00f0 vinna \u00e1vallt \u00e1 \u00f6ruggan og vernda\u00f0an h\u00e1tt, \u00fev\u00ed \u00f6ryggi \u00feitt er forgangsatri\u00f0i \u00feitt og vinnuveitanda \u00fe\u00edns!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"template":"","sector":[7427],"carcinogens":[2794,2788,2817,2785],"stop":[3088,3095],"class_list":["post-110064","task","type-task","status-publish","hentry","sector-vidgerdir-a-smidudum-malmvorum","carcinogens-asbestos-is","carcinogens-chromium-vi-compounds-is","carcinogens-nickel-compounds-is","carcinogens-welding-fumes-is","stop-personuvernd","stop-skipulagsleg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sj\u00f3\u00f0i\u00f0 \u00e1 \u00f6ruggan h\u00e1tt \u2013 skipuleggi\u00f0 verki\u00f0 fram \u00ed t\u00edmann - STOP carcinogens at work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stopcarcinogensatwork.eu\/is\/task\/sjodid-a-oruggan-hatt-skipuleggid-verkid-fram-i-timann\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sj\u00f3\u00f0i\u00f0 \u00e1 \u00f6ruggan h\u00e1tt \u2013 skipuleggi\u00f0 verki\u00f0 fram \u00ed t\u00edmann\" \/>\n<meta property=\"og:description\" content=\"A\u00f0st\u00e6\u00f0ur vi\u00f0 su\u00f0uvinnu eru mj\u00f6g breytilegar og ekki alltaf fyrirsj\u00e1anlegar. 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