{"id":110088,"date":"2026-09-06T07:59:19","date_gmt":"2026-09-06T07:59:19","guid":{"rendered":"https:\/\/stopcarcinogensatwork.eu\/task\/vinna-med-ryk-eda-efnafraedilegar-agnir\/"},"modified":"2026-10-02T17:26:39","modified_gmt":"2026-10-02T17:26:39","slug":"vinna-med-ryk-eda-efnafraedilegar-agnir","status":"publish","type":"task","link":"https:\/\/stopcarcinogensatwork.eu\/is\/task\/vinna-med-ryk-eda-efnafraedilegar-agnir\/","title":{"rendered":"Vinna me\u00f0 ryk e\u00f0a (efnafr\u00e6\u00f0ilegar) agnir"},"content":{"rendered":"<p>Verum hreinskilin: A\u00f0 tengja ryksuguna vi\u00f0 fyrir a\u00f0eins tv\u00e6r stuttar skur\u00f0ir vir\u00f0ist oft vera t\u00edmas\u00f3un. Og gr\u00edman? H\u00fan er pirrandi, h\u00fan er \u00fer\u00f6ng og ma\u00f0ur svitnar undir henni. Vi\u00f0 vitum n\u00e1kv\u00e6mlega hversu strepandi hversdagurinn \u00e1 byggingarsv\u00e6\u00f0i e\u00f0a \u00e1 verkst\u00e6\u00f0i getur veri\u00f0. En \u00fea\u00f0 er einmitt h\u00e9r sem \u00f3s\u00fdnileg h\u00e6tta leynist.<\/p>\n<p>Vandam\u00e1li\u00f0: Ryk e\u00f0a a\u00f0rar efnafr\u00e6\u00f0ilegar agnir hafa ekki tafarlaus \u00e1hrif eins og skur\u00f0ur eftir hn\u00edf. \u00dea\u00f0 gerir ekki illt; \u00fea\u00f0 bl\u00e6\u00f0ir ekki. En lungun gleyma aldrei. \u00dea\u00f0 er ekki gr\u00f3fi \u00f3hreinindin sem \u00fe\u00fa s\u00e9r\u00f0 og h\u00f3star upp sem eru h\u00e6ttuleg. \u00dea\u00f0 sem er h\u00e6ttulegt er \u00f3s\u00fdnilega f\u00edna ryki\u00f0. \u00deessar \u00f6rsm\u00e1u agnir (hvort sem \u00fe\u00e6r eru \u00far vi\u00f0i, steypu e\u00f0a steini) berast \u00f3hindra\u00f0 dj\u00fapt ofan \u00ed lungu \u2013 og ver\u00f0a \u00fear eftir \u00ed \u00e1ratugi og koma oft ekki fram fyrr en m\u00f6rgum \u00e1rum s\u00ed\u00f0ar. En \u00fe\u00e1 eru \u00feau \u00f3afturkr\u00e6f.<\/p>\n<p>Tv\u00f6 algengustu mist\u00f6kin \u00ed daglegu l\u00edfi:<\/p>\n<p><strong>A\u00f0 taka gr\u00edmuna of snemma af: \u201e\u00c9g er b\u00fainn a\u00f0 p\u00fassa, svo gr\u00edman m\u00e1 fara af.\u201c \u2013<\/strong> Var\u00fa\u00f0: F\u00ednasta ryki\u00f0 situr eftir \u00ed herberginu \u00ed margar klukkustundir eins og \u00f3s\u00fdnileg \u00feoka. S\u00e1 sem sleppir v\u00f6rnunum \u00e1 me\u00f0an hann s\u00f3par e\u00f0a pakkar saman andar a\u00f0 s\u00e9r fullum skammti.<\/p>\n<p> <strong> \u201eRyksugukerfi\u00f0 er of miki\u00f0 vesen\u201c:<\/strong> Gott ryksugukerfi fangar yfir 90% af rykinu beint vi\u00f0 v\u00e9lina. A\u00f0 nota \u00fea\u00f0 ekki er eins og a\u00f0 nota ekki b\u00edlbelti \u00ed b\u00edl vegna \u00feess a\u00f0 \u00fea\u00f0 kl\u00f3rar \u00ed h\u00e1lsinn.<\/p>\n<h2>R\u00e1\u00f0 okkar fyrir \u00f6rugga r\u00fat\u00ednu!<\/h2>\n<p>Vi\u00f0 h\u00f6fum minni \u00e1hyggjur af skriffinnsku e\u00f0a regluger\u00f0um, heldur af \u00fev\u00ed a\u00f0 vernda mikilv\u00e6gasta t\u00e6ki\u00f0 \u00feitt: heilsuna!<\/p>\n<ol>\n<li><strong> Ryksugi\u00f0 st\u00f6\u00f0ugt:<\/strong> Jafnvel fyrir \u201ebara einn stuttan skur\u00f0.\u201c \u00dea\u00f0 tekur 10 sek\u00fandur, en \u00e1 endanum sparar \u00fea\u00f0 \u00ed raun \u00ferifat\u00edma og langt\u00edmaheilsu \u00fe\u00edna<\/li>\n<li><strong>B\u00ed\u00f0i\u00f0 \u00fear til ryki\u00f0 hefur sest:<\/strong> Ekki fjarl\u00e6gja \u00f6ndunargr\u00edmuna fyrr en vinnusv\u00e6\u00f0i\u00f0 er hreint og loftr\u00e6st.<\/li>\n<li><strong>Finndu r\u00e9ttu gr\u00edmuna:<\/strong> Ef gleraugun m\u00f3\u00f0ast e\u00f0a gr\u00edman vir\u00f0ist \u00fer\u00f6ng, \u00fe\u00e1 passar m\u00f3deli\u00f0 ekki almennilega vi\u00f0 andlit \u00feitt. Pr\u00f3fa\u00f0u gr\u00edmur me\u00f0 \u00fat\u00f6ndunarloka e\u00f0a vinnuvistfr\u00e6\u00f0ilegar h\u00e1lfgr\u00edmur. Sannur fagma\u00f0ur skilgreinist ekki af \u00fev\u00ed hver \u00feolir mestu \u00f3hreinindin \u2014 heldur af \u00fev\u00ed a\u00f0 halda s\u00e9r \u00ed formi til a\u00f0 nj\u00f3ta heilbrig\u00f0s l\u00edfs eftir vinnu \u00ed \u00e1ratugi framundan. G\u00e6ti\u00f0 ykkar!<\/li>\n<\/ol>\n","protected":false},"template":"","sector":[],"carcinogens":[],"stop":[3088],"class_list":["post-110088","task","type-task","status-publish","hentry","stop-personuvernd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vinna me\u00f0 ryk e\u00f0a (efnafr\u00e6\u00f0ilegar) agnir - STOP carcinogens at work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stopcarcinogensatwork.eu\/is\/task\/vinna-med-ryk-eda-efnafraedilegar-agnir\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinna me\u00f0 ryk e\u00f0a (efnafr\u00e6\u00f0ilegar) agnir\" \/>\n<meta property=\"og:description\" content=\"Verum hreinskilin: A\u00f0 tengja ryksuguna vi\u00f0 fyrir a\u00f0eins tv\u00e6r stuttar skur\u00f0ir vir\u00f0ist oft vera t\u00edmas\u00f3un. 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Og gr\u00edman? H\u00fan er pirrandi, h\u00fan er \u00fer\u00f6ng og ma\u00f0ur svitnar undir henni. Vi\u00f0 vitum n\u00e1kv\u00e6mlega hversu strepandi hversdagurinn \u00e1 byggingarsv\u00e6\u00f0i e\u00f0a \u00e1 verkst\u00e6\u00f0i getur veri\u00f0. En \u00fea\u00f0 er einmitt h\u00e9r sem \u00f3s\u00fdnileg h\u00e6tta leynist. 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